Classes and FAQ

Yoga for all: Inclusive classes for Every 'Body'

Join our welcoming community, where yoga is accessible and inclusive for all! We offer classes tailored to diverse needs, including:
 
  1. Adaptive Yoga: Separate classes for individuals with wheelchairs or paralysis
  2. Senior Yoga: Gentle classes designed for seniors
  3. Online classes: Join us from the comfort of your home
  4. Home Visits: Personalized classes in the privacy of your own space
  5. Private Classes: One-on-one sessions at your convenience
  6. Partnerships: Collaborations with hospitals, children’s hospitals, cancer care centers, naturopath centers, and senior care centers
Our Approach
 
  • Gentle and relaxed pace, honoring each individual’s needs and limitation
  • Slow and mindful movements, emphasizing breath, alignment, and inner awareness
Join Our Community: Click on “Practice with us” section: 
  • Open to individuals aged 12 years and above
  • Mission-driven to promote wellness, flexibility, and self-awareness for all
Come experience the transformative power of yoga with us!

FAQ

What is Yoga?

Yoga is a technique that harmonizes the Mind and Body, allowing them to work together in perfect balance. It is a practice that makes you aware of your thoughts, actions, and surroundings.

Does Yoga include body work?

Yes, Yoga does include body work, but it’s not just about physical postures (Asana). Yoga is about being fully aware and present in every moment, whether you’re sitting, eating, or engaging in any activity. It’s about observing your thoughts, actions, and surroundings with full awareness.
 

Can I get rid of all body pain and diseases with the practice of Yoga Asana?

Honestly, it varies from person to person. If you’re already diagnosed with an illness, please continue your clinical treatment and obtain your doctor’s consent in writing before practicing Asana with me. Yoga Asana can act as a preliminary precaution for any illness, and in some cases, it can help control chronic pain caused by chemotherapy, sciatica, scoliosis, or restlessness.

What is the ultimate purpose of practicing Yoga?

The ultimate purpose of practicing Yoga is to attain a state of Meditation, where the Mind and Body are in complete sync and inner peace is achieved.

How does Yoga help in everyday life?​

Yoga helps you become more aware of your thoughts, actions, and surroundings. It teaches you to live in the present moment, making you more mindful and focused. By practicing Yoga, you can improve your physical, mental, and emotional well-being.

Can anyone practice Yoga? ​

Yes, anyone can practice Yoga, regardless of age, size, shape, or ability. Our classes cater to all levels, from beginners to advanced practitioners.
 

How often should I practice Yoga?

We recommend practicing Yoga at least 2-3 times a week, ideally every day if possible. Consistency is key to experiencing the full benefits of Yoga.

What should I wear to a Yoga class

Wear comfortable, loose-fitting clothing that allows for easy movement. Avoid anything too baggy or restrictive.

Do I need to bring any props or equipment?

feel free to bring your own mat or any other props that make you feel comfortable.

How long are Yoga classes?

Our classes typically range from 60-75 minutes, depending on the style and level of the class.