What is Yoga योग? and Pranyam?
Introduction to Yoga and Pranayama Yoga is an ancient Indian practice that unites body, mind, and spirit, aiming to achieve physical, mental, and emotional harmony. Derived from the Sanskrit word “yuj” meaning “to unite,” yoga encompasses various techniques, including postures (asanas), breathing practices (pranayama), meditation, and philosophical inquiry. Pranayama, a vital component of yoga, focuses …